#Exercise 2/2

Lian Yun-Perng

UK Qualified Physiotherapist
Bachelor of Physiotherapy

Keele University, United Kingdom
Diploma in Physiotherapy

AIMST University, Malaysia

Lian Yun-Perng, Physiotherapist

Mar 31, 20161 min read

Thoracic Mobility Exercise

So, this is a HEP for those who wants to maintain their progress following their Cervico-thoracic or Thoracic manipulation. Here's an...

19 views

Lian Yun-Perng, Physiotherapist

Mar 15, 20161 min read

Low load or high load resistance training?

Low load: ≤60% 1 Repetition maximum (RM) High load: ≥65% 1 RM A meta- analysis by Schoenfeld et al, 2016 have suggested that both high...

21 views

Lian Yun-Perng, Physiotherapist

Dec 17, 20152 min read

Yoga, Pilates or Core Stability Exercise

or Many people would claim that either one of the mentioned 3 concepts is more superior than the other to improve your core strength. But...

51 views

Lian Yun-Perng, Physiotherapist

Sep 24, 20151 min read

Simple Exercise for Low Back Pain/Restriction

Something that I came upon while treating my many low back pain clients. Repeat the exercise for 10 times with a hold of 5-10 secs and...

8 views

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