Low back pain or neck pain is commonly experienced by people of any age. For some people, the pain will improve by itself without any intervention but for some it persist and becomes chronic. Our spine rehab programme focuses on spinal health through a variety of treatments including but not limited to manual therapy, strength training, pain education, posture re-education, and electrotherapy.

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Common spinal conditions that we treat:

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• Disc prolapse

• Spondylosis

• Spondylolisthesis

• Spinal stenosis

• Post-spinal surgery

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Your health benefits:

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• Increased mobility and flexibility of your neck or back

• Better sleep and work performance

• Reduce your pain within 4- 6 sessions

• Better core muscles

• Increased ability to self manage