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Simple Exercise for Low Back Pain/Restriction

  • Writer: Lian Yun-Perng, Physiotherapist
    Lian Yun-Perng, Physiotherapist
  • Sep 24, 2015
  • 1 min read

Updated: Dec 12, 2019


Something that I came upon while treating my many low back pain clients. Repeat the exercise for 10 times with a hold of 5-10 secs and some slight resistance (10-20%) and you should see some changes. Remember to re-test after the exercise!

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Lian Yun-Perng  

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UK Qualified Physiotherapist
Bachelor of Physiotherapy

Keele University, United Kingdom
Diploma in Physiotherapy

AIMST University, Malaysia

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