Thoracic Mobility Exercise

So, this is a HEP for those who wants to maintain their progress following their Cervico-thoracic or Thoracic manipulation. Here's an example!

This exercise is ideal for those who have a stiff middle back or those who have limited movements around their Shs.

Position your hips and knees in a half kneeling position and maintain it at around 90 degrees.

Whilst you rotate, keep the movements around your hip at minimal.

#Thoracic #Mobility #Exercise