Thoracic Mobility Exercise
- Lian Yun-Perng, Physiotherapist
- Mar 31, 2016
- 1 min read
Updated: Dec 12, 2019
So, this is a HEP for those who wants to maintain their progress following their Cervico-thoracic or Thoracic manipulation. Here's an example!
This exercise is ideal for those who have a stiff middle back or those who have limited movements around their Shs.
Position your hips and knees in a half kneeling position and maintain it at around 90 degrees.
Whilst you rotate, keep the movements around your hip at minimal.
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